Age of Eleven

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Fitness For Fat People: Slave To The Scale: Free yourself for real fitness

Crystal PyramidComment

Wonderful tips and insights about weight loss and fitness. I haven’t weighed myself on a scale in some time because of these very reasons— it’s more about how you look and feel, rather than aspiring for a number. I am thin, yes, but I probably am around 130/5 now. At my lowest about three years ago, I weighed about 110/7 but was nothing but a toothpick with no muscle definition nor strength.

fitnessforfatpeople:

People talk about losing weight as the benchmark for success in getting healthy/fit. “I lost 2 pounds last week.” implies you’re healthier than you were last week (It also implies those 2 pounds less are from fat loss). But what about those weeks when you eat 3 healthy meals a day all week and…

http://fitnessforfatpeople.tumblr.com/post/13426512326/slave-to-the-scale-free-yourself-for-real-fitness